"Heather's passion in assisting others in health and wholeness should be a benchmark for all wellness coaches. She infuses her energy into her clients and looks to protect and advise them all along the way. She took a personal interest in me as a client and I got the sense that she does this for everyone. I may have been her greatest challenge, but she never gave up on me. She has multi-layers of expertise that she uses wisely throughout her coaching and life. I would recommend her without reservation to anyone who not only needs a great coach, but also a friend."

~Richard Woodall, Analyst

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"Heather gave me phenomenal guidance. She guided me to my lowest weight since high school. I've lost 84lbs and this woman and her guidance truly helped me. I only hope you can take the time to see for yourself the guidance and care she delivers on a daily basis. Thank you SO much for your guidance. From the bottom of my heart. Thank you!"

~Mirj Muller, Mother

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"I met Heather about a year ago. She's been an amazing motivator as I continue my journey toward a better me. Not only has she encouraged me to do better, push harder, and believe in my own potential, she has done the same for my mother and step-dad. I am super thankful for her. She makes the world a better place." 

~Beth Shelton, LCSW

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"If you're looking for someone who genuinely cares about your well-being and will help you physically, emotionally, and mentally, Heather is the one. She will become someone you look up to and will be a friend for life. I love her heart for people and her passion for health and wellness!" 

~Kelly Warhurst, Entrepreneur

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"I am so glad to know Heather. She is so good at inspiring so many to be their best."

~Leslie Norman, Nurse Practitioner

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"Heather is one of the most caring people I know. Not only does she want you to better yourself physically, she wants you to better yourself emotionally as well. She will make sure you hit your goals by making you feel stronger in every way."

~Laura Schwartz, Fitness Instructor

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"Heather's commonsense approach to health and wellness gave me the tools I needed to succeed and achieve my goals. With just a few lifestyle changes I was able to lower both my cholesterol and blood sugar and achieve a healthy lifestyle."

~Melanie Overman, Auto Zone

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"I had never done any sort of life or wellness coaching before my sessions with Heather. I found that her blend of listening, asking good questions, and shaping my ideas into concrete goals really helped me to make some changes that were long overdue. Her accountability and feedback were both caring and non-judgemental. Whether you are considering big goals or incremental changes, Heather can help you on your way."

~Heidi Rupke, Freelance Writer

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"Heather was patient, and yet pushed me. She will make you laugh while pushing you beyond what you think are your limits. And she will make nutrition realistic to fit your lifestyle. Love this lady."

~Karen Golightly, PhD., College Professor

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"Heather is one of the most caring and genuine people I know. She has your (and my) well-being at heart and is passionate about sharing her knowledge. She does not push her ways or wisdom down your throat, but manages to let it absorb as she guides you toward your goals along the way. Her smile and her easy-going, forgive-all nature make it easy and even fun to work out! I followed her guidance and stayed with my program because of her. She knows her stuff. She loves what she does and she knows how to make it work for you and your body. You will not regret letting Heather share her wisdom. And you surely will not regret getting to know the person behind that beautiful smile and winning nature. She's the best!"

~Pixie Woodall, Business Owner

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"Heather is an industry expert and thought leader, and we are lucky to have her working with our girls every day to encourage them to be their absolute best, both in the classroom and out."

~Hutchison School, Private All-Girls School in Memphis, TN

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​"For two years I was feeling "stuck". I had stopped exercising regularly, my eating habits weren't "that bad", and I felt like I was sitting around doing nothing. Sounds like an easy fix... I could get up, exercise, eat better, and do stuff, but I found myself in this cycle I had chosen and wouldn't do anything about it. So on a recommendation from a friend I called Heather. I figured all I needed was a little accountability on getting back into exercise then I'd be right as rain, but she uncovered so much more that was going on and was friendly, genuine, and compassionate throughout the whole process. She knew how to ask the *right questions*, and pretty quickly I was unstuck. I discovered more about myself along the way and life is moving forward again! I couldn't be happier with the decision to hire her. She is excellent at what she does."

~Jenny Stiffler, Airline Pilot

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"Heather is supportive, empathetic, patient and kind. She helped expand my definition of wellness and offered me tools to engage in my own holistic wellness practices. I highly recommend her wellness coaching if you, too, would like motivation, inspiration and accountability."

~Christine Broughton, Sr. Philanthropic Advisor, St. Jude Hospital

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"I would absolutely recommend Heather. She is so easy to work with and I looked forward to meeting with her each week. We set 3 and 6 month goals, and I met all of them! I never thought I'd be the person who had before and after photos, but I do now!"

~Rebecca Floyd, Teacher

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"Heather is truly amazing and will certainly help you reach all your wellness goals! I highly recommend her!"

~Karen Eskin, Professional Organizer and Business Owner

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I worked with Heather for 12 sessions to pinpoint areas in my wellness that were tripping me up. We honed in on what actions I needed to make habitual and more importantly, my mindset around food. A major breakthrough was seeing how my black and white thinking was preventing me from living a healthy, energetic life. I now try to hover in the grey area and am so much happier with my body and my emotions. Heather is gentle, kind and brilliant in her coaching approach.

~Pam McDonnell, Artist

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"Heather is amazing! She was my first experience with Psych K and it was a fabulous one. Within one hour she was able to transform and release physical trouble spots within my body by determining the underlying emotion which was the root of the physical malady. And all I had to do was sit there! You don't have to recall old memories or drudge up old wounds. Instead your body communicates to her what is needed to heal. She is very empathetic, kind, encouraging, passionate and joyful. It is well worth the time and money spent to transform your life by letting go of old patterns and finding the strength and direction to move forward."

~Ashley Old, Yoga Instructor

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"Working with Heather was an absolute joy. She helped me navigate thoughts, feelings, and fears that I thought I'd be stuck with forever. I am truly better for knowing her and would recommend her coaching to all that are interested. Heather became a trusted confidant and touchstone that I feel lucky to have in my corner!"

~Corrinne McClure, Facilitation Specialist

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"For my birthday this year, I purchased 10 sessions with Heather. It was the best money that I have ever spent. She helped me identify the obstacles preventing me from losing weight and we addressed feelings that I didn't even know that I still had. Heather is compassionate, caring, and extremely knowledgeable. If you're on the fence about doing this for yourself, DO IT! I promise you won't regret it."

~Kathy Caldwell, Educational Psychologist

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"I'm not being hyperbolic when I say that Heather helped me survive one of the darkest points of my life. One of the things that was so amazing about working with her is that she truly listened to me and pushed me to take some extremely necessary actions to change the trajectory I was on. I'm so grateful to have had her in my life at that time and cannot recommend her highly enough. Her coaching is gentle, but firm, and so very filled with compassion."

~Wendy Sumner-Winter, Digital Strategist

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"Heather is the best. The name of her company is such an excellent shorthand for the work she offers - guidance from the heart. She really is foremost a student of you - her approach invites you to share your goals in a really collaborative, comfortable environment, and then the magic happens, where she is able to offer clear, concise, manageable goals to help you overcome the blocks that maybe you didn't even realize were in your path. What a gift she she has for helping guide you on your way toward wellness."

~Melissa Sweazy, Video Director

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"Heather is an excellent Life Coach, mentor and female figure for young adults (our need) and all ages needing guidance on launching into the tough world we live in. Her empathetic and non- judgmental character and style allows for apprehensive, reserved personalty types to be an open book. She is fantastic at having her client dig deep within themselves to determine their goals, she then helps implement with specific steps. Weekly meetings allow her to circle around and check accountability and to keep clients on track. Her positive approach propels those struggling from anxiety or fear to take the baby steps to obtain their ultimate goal. Heather is highly recommended in our family. She is working with a few of us. She cares and is getting the job done!!!"

~Marilyn White, Retired Teacher